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Can you answer every day "I decided to wait to make a decision until after my exams", repeat, repeat, repeat.
I like that she wants you in therapy! Many teens have the opposite problem.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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