Quote:
Originally Posted by stopdog
You can write and then discuss what you wrote. It is not a matter of writing instead of talking. Why is it so important to email rather than write it down as a guide to what to discuss at the next appointment? Do you know? (Not that you have to tell me, just wondering if you knew what useful purpose to therapy the email meant to you)
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The emails purpose was to help me with our connection in the beginning between appointments, and to get out all my unregulated emotions in the moment in a safe place so I didn't do anything unsafe or impulsive.