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The moral of this is.... YOUR mind will lie to you. My mind told me I wasn't good enough, I'd fail, and no one would be interested. The reality is.... I was good enough, I didn't fail, and people were interested. I'm thankful for those people I've met. They brighten my day..
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Huge insight. How about calling it "borderline-think" as a way of distancing it from the healthy part of you. It also makes it easier to question our thoughts and turn them right size up. Here's my mantra: "feelings aren't facts" Helps keep my reaction in check.