I know all the clean public restrooms in a 50 mile area. Cause when it hits, it hits hard. Would be doubled over in pain.

I would keep a food dairy. Write down what you eat and how you reacted to it. That way you learn your trigger foods.

Things that are very hot or very cold can trigger as well. The temp difference I guess shocks it and sends it in a downward spiral. Hmmmm I'm full of them today.

With MS, it effects your muscles. So mine have been slowed down and need an extra boost. So I take the Zelnorm to keep everything going. I take it twice a day before I start to eat. That signals my diagestive system to start working. I would either not go for days and then it was like a flood for days. I also get sick to my stomach. Where I can't eat much of anything. So I'm happy with the med keeping me even.