Thread: To Calm Mind and for Sleep
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Old Jun 08, 2012, 11:36 PM
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BrokenNBeautiful BrokenNBeautiful is offline
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Member Since: Apr 2009
Location: I live with myself. Because that is all I can depend on. Everthing around me changes.
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I take Benadryl (which actually is in Tylenol PM, but no tylenol) I can take benadryl by itself; I am afraid to take tylenol too long.

I sometimes take kava kava pills (available in health food stores), sometimes Melatonin (should keep trying that, I will)

Valerian might help (health food stores or even drug stores)

I am working on trying to self soothe more at night, too.

Billi
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