I have, and I also don't want to take tylenol routinely.

I've also used relaxation CD's. I have one from www.wholeperson.com that is called "Warm and Heavy" - it is 2 relaxations, one called Warm and the other called Heavy. It is progressive relaxation and I love it! I listen in bed, and I am ready to fall asleep when it's over, if I haven't already nodded off.