I email my T. She actually suggested it...actually she told me i had to at first but now i do because i want to. She first started having me do it whenever i had the urge to cut. She really wanted me to journal but i never did, so she suggested me writing out emails and sending them to her. Especially because its easier for me to talk and get my feelings out in email. I still feel like im talking to the same person though haha. She told me i can email her as often as i need to, though i only do it like once a week maybe... i used to do it more.