Quote:
Originally Posted by granite1
when will my T be able to help me deal with that and not make me remember.why does she want me to hurt.
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It is part of the process granite.
I just think that you have to explain more to your T so that she can understand. She has no idea about your thoughts.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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