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This is why discussing stuff in therapy is so important. It helps you to understand what happened to you and be able to put it into perspective for what really happened and how it affected you.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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