Welcome. I hope this site gives you the help and support you need. It's a great bunch of people who are caring, understanding and helpful. Best of luck with your journey. Some tips that have helped me to survive BP:
Tell the truth to your pdoc and T
Take all your meds as directed by your pdoc
Have regular sleeping patterns
Exercise regularly
Write in a journal
Chart your moods
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I can do all things through him who gives me strength
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