I think having a list like that is really sensible. As you say, therapy ain't cheap, so making sure you waste as little of that expensive time as possible makes a lot of sense. That being said, I'm too backward to dare ask any questions about how the therapy is going to work, or their preferred methods or things like that. One thing I have asked concerns the journals they keep - how they are physically kept, who has access to them (nobody except T and me, I should hope!) and how long they keep them after I finish therapy.

I hope you'll stick around, BashfulBear - it's good to have people from this side of the Atlantic around (no offence meant to all the lovely USAnians, it's just that you're always asleep until the early afternoon! )