I need some support for a little bit tonight but I need to have that original thread I started earlier deleted. I emailed a moderator to ask them to do so. Are they around on weekends?

Okay I'm going to go outside and take the dog for a walk. And I've got my notebook here from DBT class.

Imagine a safe place, it says under this week's Distress Tolerance module, handout 2. I don't have a safe place. the only place I ever thought of as safe was in ex-T's office. Should I imagine that? Imagine that he's here talking to me?