Quote:
Originally Posted by Dos3512
What do you do to work on it? I cant take much more anxiety. It hurts...too much for it to be like this soooo much.
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This may well be a silly question, but have you tried any Distress Tolerance skills? Sometimes it seems like nothing's working at all, but if you keep trying different things, you usually find something eventually works.
Sometimes holding/squeezing ice can be the one thing that shifts your focus and brings you back into the present!
Thinking of you, I know it's tough!
<3