Just a validation here. The same has happened with me, it happens periodically. The physical symptoms have gotten better over time as I have learned to talk about it and use the grounding tools T's have taught me though the years. 
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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