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Raynaadi said:
Ideally we should eat 5 times a day in small portions,

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I tried that and it was a disaster. Small meals are not the least bit satisfying for me and I ended up eating more than were I to eat three meals a day.

I hopped on my exercise bike last night and rode 2.5 miles and then spent a little more than an hour dancing.

One food that I need to cut out of my diet, forever and ever, is ice cream. I have no self control and every time I buy ice cream I end up gaining weight.