I'm not sure which forum would have been the best to put this in, but here goes:

Right now I am waiting to be seen by the pharmachology department at the school in which I am getting my therapy from. I currently am only taking 150mg of Zoloft and 1/2 a Xanax whenever I have trouble sleeping. Before this bout of depression (hell, actually up until 2 weeks ago) I was eating pretty normally. But since the depression has set in deeper, I am unable to eat very much (not sure if it's because of the depression or the medication). I really do not want my weight to suffer and have been drinking Ensure to help maintain some of the weight.

It sucks because I really enjoy to exercise too (makes me feel better and sleep better) but am afraid to do that for fear of more weight loss.

Any suggestions on foods that would be easy to keep down in the stomach but that are still healthy and could keep some of my weight on? I have a pretty high metabolism as it is, so I seriously don't need to lose anymore weight.

Thanks in advance for your help.