Thank you suchislife, i needed that smile. Ive tried the journaling approach and come up empty handed. The only time i get anything in writing is when im not trying
t wants me to keep journalling to see if different handwritings come up. But they havent lately. This system is good at hiding, even from myself. They dont seem to come out when asked to, they have a mind of their own and only do when they want or need to. For the voices, my sleep has been so horrible from it and from anxiety so lately ive been trying to talk to them (as in thinking this)"can we please keep it down tonight? The body needs rest and can not get it with all of the talk going on" this seems to work as most nights are silent now. Can just thinking allow them to hear you or do you have to say it out loud?

Ive been ignoring the talk, i try to at least. Im so sleep deprived and only hear it really when i am trying to sleep. Ive never considered joining the conversation and asking questions. Perhaps tonight i will give permission (if thats what you want to call it) for the talk and will try to ask questions.

For my parts, i often hear a man. A younger teenager grown woman and a few others. P
one girl part seems confused about everything, doesnt know name age or anything, all i ever hear about or from is "i dont know" perhaps when i am hearing the talk i should talk back. But they seem to hide even from me. It seems like the main purpose of this system is to hide it and boy are they good. But boy does it cause conflicting ideas and makes me feel like i am bonkers