I already eat fish, and I'm not opposed to eggs (and they don't make me ill) I just got out of the habit of eating them as I lived with a strict vegan flatmate for four years.

The more I google, the more I realise that most of what I eat already is OK. I'm still confused about the soya products, but mostly I'll just have to work on taking out all the rice I eat, and find something new for breakfast as I tend to eat porridge. I'm sure that will be easy if I start eating eggs. In fact, I'm going to go buy some tonight!