Quote:
Originally Posted by PurpleFlyingMonkeys
And one more question, how do you recover the memories? Do you partially relive them when you recall them or does a part come out, tell the t and than you come back and the t tells you? T has been mentioning the last few weeks we need to go deeper. If i have to, id rather start with a night when i was 14, to know if it was one or both men. I dont know how i will handle knowing but im just not ready to know what was done when i was just a child. Whats the general way to recover those memories or does it come after being cocon? Id like to know what im getting in to before i go deeper
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there is no general, typical or one set way to recover memories..
examples
for me what works is doing nothing..lol by that I mean i dont do anything special to make the memories come to me, I just go about my normal routine and they come to me when ever they come to me.
I know someone who recovers his memories through his artwork,
I know someone else that recovers their memories through journalism.
I know someone who recovers their memories looking through family photographs.
I know someone who recovers their memories during therapy techniques like EDMR,
I know some people who have recovered memories through dance interpretation,
some even recover memories by going to a chiropractor or masseuse
one person I know uses sports like going out side with the hockey stick and puck and while hitting the puck around the ice rink she recovers/heals from her past memories.
everyone is different so everyones healing journey like recovering memories is different.
just take your time and continue working with your treatment provider and the best way that works for you will become clear to you.