The webinars are based on a book about changing thinking patterns that are holding you back. It is focused on healthy eating and exercise, but I think the concepts are helpful for rebuilding your life apart from the weightloss aspect. They are very positive guys, but that's kind of an alien concept for me. I keep taking their classes hoping something will stick. I continue to have trouble with the wellness vision. It's meant to give me a direction to move in, an idea of the person I would like to be. My thinking is so ferociously negative though, that it sounds like a lie to me. There is no timeline on the vision. You set 3 month goals that move you in the direction of the vision and small achievable weekly goals to move you in the direction of the 3 month goals. I know I can do it except I just keep shutting down. But I keep going back and beating my head against the thinking shifts. I know they would be a good thing and there's no hurry except the fact that I'm in my late fifties and I'm afraid I may die of old age before I finally get it. I have another class in half an hour.