You're welcome!

That's a good idea. One at a time. Maybe keep a journal. I remember several years ago a woman on the NAMI bipolar forum gave up sweets. She reported on it daily. It was amazing how much her moods improved and evened out.

I have to say I was also amazed how little note everyone else seemed to take. A few people piped up with "good job" occasionally, but I didn't see anyone else say "me too"!