Hi guys...so sorry ive been MIA

Ive missed it here. Still seeing T 2x wk and Pdoc. Still no improvment :/
Ive been thru a LOT the past month or two. I was hospitilazed in the psych ward 3 times! (i know...) and started a few ECT treatments then quit. Now im back to seeing T 2x week but all i can talk about is my depression and i swear he looks like hes gonna fall asleep and fall out of his chair any second ...
He says im very angry/have anger issues, so i asked how can i work on to not be so angry, resolve it, etc. He just said you have to have a 'it is what it is attitude". Really? Is it just me or is that wayyy over simplistic.
Im not sure hes even the one for me but im too blahhh or depressed to even look for another one. Im just hoping it gets better i guess...
anyways, good to be back

ive missed it here!