Quote:
Originally Posted by My kids are cool
For some reason, all along, I've thought once I wasn't depressed anymore and finally got some of this stuff out in the open, I'd be done.
|
Do you feel like you're done? Do you want to end therapy now? Even if you have been thinking for a long time, "once I tell T such and such, I will be done," now that it has happened, you don't need to hold to that thought. You're allowed to change your mind or realize that what you had been thinking may not actually be true. Maybe there is more to therapy still than telling this particular thing. There need be no rush to end therapy. Keep going, see what happens.