Quote:
Originally Posted by Rocky Raccoon
im glad you were able to get it out. and i'm sure it helped relieve some of that pressure even if its only in miniscule amounts. 
i just recently within the past 6 months began using these meditation apps and started dedicating times for me to just relax..... it feels incredible to have some of that weight lifted off even for a brief moment. i never realized how tense i was until i finally learned how to breathe and relax. |
I wish it was as simple as learning that for me...but no matter how hard I try I cannot seem to make myself relax other then taking drugs with relaxing effects. I have tried using breathing relaxation tequniques and stuff but those seem to only help very little and not so much with more severe anxiety. I also have PTSD which keeps me on edge most of the time unless I've exuasted myself from being on edge too long. My frusteration is more I know exactly how tense I am and I can't seem to do much about it.
But yeah that is a good suggestion...I just wish it was more effective in my case.