Quote:
Originally Posted by fishsandwich
I'm reading my Paleo Diet book, and as usual I make my usual rant about books:
They are all in the American context. Like with diet books, there are so many things where I read and wonder if this also applies in the EU, where our agricultural regulation is much more strict and we don't use hardly any HFCS.
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According to Lustig, HFCS and sugar are pretty near the same. HFCS is 55% fructose and 45% glucose. Sugar (sucrose) is 50/50.