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Old Jun 13, 2012, 03:54 PM
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costello costello is offline
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Quote:
Originally Posted by fishsandwich View Post
I'm reading my Paleo Diet book, and as usual I make my usual rant about books:

They are all in the American context. Like with diet books, there are so many things where I read and wonder if this also applies in the EU, where our agricultural regulation is much more strict and we don't use hardly any HFCS.
According to Lustig, HFCS and sugar are pretty near the same. HFCS is 55% fructose and 45% glucose. Sugar (sucrose) is 50/50.
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