I eat this stuff:
http://www.biona.co.uk/product-276-4.html
It's so nice. Crunchy
I like the rye ones better, but I'm not supposed to eat them because of the coeliac . . . sometimes I still do.
__________________
Psychiatric Survivor
"And just when I've lost my way, and I've got too many choices . . . . I hear voices!"
http://www.youtube.com/watch?v=oLCfb54e_kM