I haven't been officially diagnosed as having DID but I have been doing allot of reading on DID when I finally realized that I was disassociating and yes the feeling of conflict. I am seeing a psychiatrist and a councilor/therapist but not very often
my T sees me every 2 weeks and I wont be seeing my psy for a month, I really think I need more hands on than I am getting, I feel really messed up right now and I can't concentrate or really focus because it's too hard, I just don't have the strength I think I am going to switch psy's to a new one where my T is located so they can work together, I think that would be best.

I have tried to use the grounding technique of picturing myself but when I become dissociated I can't concentrate hard enough to do it, I am so week right now and dealing with the sadness and depression.

How do we add a post to our watched list on here?