It took me thirty years to learn how to breathe right and relax. It's all still very new to me. I remember one stay at a hospital I had spoken to a doctor about what different medications I should try. I had tried others before and just didn't feel like any of them were working. So he told me I should practice breathing. I got so angry and thought this doctor really doesn't have a clue. Many years later, after dedicating a lot of my time trying to figure out how our bodies work it finally clicked on how important oxygen is to our body. ESP our brain. When I stress I forget to breathe. Sometimes I'll pass out from not breathing. It makes sense if you think about if scientifically. Breathing does help. It doesn't make everything better but it's a step in the right direction.