</font><blockquote><div id="quote"><font class="small">Quote:</font>
January said:
Sugar, chocolate, and coffee are triggers. See if you have a milk and/or egg allergy.

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Thanks JAN.... I think you might just be onto something here - for two-three weeks before the episode(s) that caused me some concern with my IBS I had been eating a lot of chocolate & ice cream.... due to emotional eating.

I usually only have my dark chocolate during my monthly cycle - but last month I ate it off and on. I will take notice to how my body does when I eat ice cream and chocolate in larger amounts than usual.

And....................... I already take the calcium for my RA - 600 mg twice a day.


LoVe,
Rhapsody -