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Old Jun 13, 2012, 11:18 PM
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amandalouise amandalouise is offline
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Member Since: Mar 2009
Location: 8CS / NYS / USA
Posts: 9,171
Quote:
Originally Posted by littleme420 View Post
I haven't been officially diagnosed as having DID but I have been doing allot of reading on DID when I finally realized that I was disassociating and yes the feeling of conflict. I am seeing a psychiatrist and a councilor/therapist but not very often
my T sees me every 2 weeks and I wont be seeing my psy for a month, I really think I need more hands on than I am getting, I feel really messed up right now and I can't concentrate or really focus because it's too hard, I just don't have the strength I think I am going to switch psy's to a new one where my T is located so they can work together, I think that would be best.

I have tried to use the grounding technique of picturing myself but when I become dissociated I can't concentrate hard enough to do it, I am so week right now and dealing with the sadness and depression.

How do we add a post to our watched list on here?
not sure what you mean by "watched list" but theres a board called community feedback and support.

http://forums.psychcentral.com/forumdisplay.php?f=4

if you post your question there someone may be able to walk you through it. there might even be a tutor post about it, so you might want to check that board too. its called tutor and how to board heres the link

http://forums.psychcentral.com/forumdisplay.php?f=116

grounding.. ok you know picturing yourself sends you dissociating... how about trying something like whats posted in the grounding boards...

heres the link for that

http://forums.psychcentral.com/showthread.php?t=16719

what works for me for grounding is getting in touch with nature... literally. I take my canoe down to the lake and I focus myself on noticing the feel of the water, all the colors I see....focusing my attention on the present world around me instead of staying lost in my head.