Quote:
Originally Posted by littleme420
I haven't been officially diagnosed as having DID but I have been doing allot of reading on DID when I finally realized that I was disassociating and yes the feeling of conflict. I am seeing a psychiatrist and a councilor/therapist but not very often
my T sees me every 2 weeks and I wont be seeing my psy for a month, I really think I need more hands on than I am getting, I feel really messed up right now and I can't concentrate or really focus because it's too hard, I just don't have the strength I think I am going to switch psy's to a new one where my T is located so they can work together, I think that would be best.
I have tried to use the grounding technique of picturing myself but when I become dissociated I can't concentrate hard enough to do it, I am so week right now and dealing with the sadness and depression.
How do we add a post to our watched list on here?
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not sure what you mean by "watched list" but theres a board called community feedback and support.
http://forums.psychcentral.com/forumdisplay.php?f=4
if you post your question there someone may be able to walk you through it. there might even be a tutor post about it, so you might want to check that board too. its called tutor and how to board heres the link
http://forums.psychcentral.com/forumdisplay.php?f=116
grounding.. ok you know picturing yourself sends you dissociating... how about trying something like whats posted in the grounding boards...
heres the link for that
http://forums.psychcentral.com/showthread.php?t=16719
what works for me for grounding is getting in touch with nature... literally. I take my canoe down to the lake and I focus myself on noticing the feel of the water, all the colors I see....focusing my attention on the present world around me instead of staying lost in my head.