How do you know when the memories are real or not? I feel like sometimes I just made these things up, or that maybe I did not make them up, but that they did not occur as often as I "remember" or even that it was not that bad of a thing, that what happened was really pretty normal? My T says that is not true, that what I went through was horrible, illegal, immoral etc...but I still question. It was my Dad who abused me and he and my grandmother have since stopped talking to me and essentially disowned me when I confronted them about the abuse. How do I learn to trust myself? Are they doing this just to try and manipulate me again???