Thank you both. I'm not on any meds apart from beta blockers (for heart issues) but I've on them a while.

I spoke to my T earlier and that was nice. I'm going away to FOO for the weekend as a niece is getting married so I don't have the option to see her sooner or the money, unfortunately. I feel a bit more settled since seeing T. I haven't felt myself these last two days and the nightmares haven't helped. I know I can ring t again before next week if I need to.

Thanks for your helpful support.