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Old Jun 20, 2006, 05:29 PM
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pegasus pegasus is offline
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Member Since: Jan 2006
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Posts: 94,092

Hello ouch!

Welcome to Psych Central!

Antidepressants usually take a while to get into the system.

Try to make bedtime as comfortable as possible.

Buy a relaxation tape that you can listen to regularly.

Try and think of nice things before you drop off.

A milky drink or a bath can help.

Hoping some of this might help as I know how awful it can be not getting enough sleep.

Take care.
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Pegasus


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