Hi. I'm in too much pain tonight to post long but....

realizing you have been triggered is a big first step. ..it leads to being able to list what triggers you... from there you can avoid, and / or work on them so you have good proper responses...

on the spot? Breathe. Think: it isn't happening now... it isn't happening now...

I'll post more later if you wish.. be safe.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>