Thread: Scared to be Me
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Old Jun 20, 2006, 09:47 PM
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(JD) (JD) is offline
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
Welcome to PC! I think asking your T about that would be beneficial..as the T probably knows your triggers and certainly can help you. When panic attacks it's first helpful to breathe, as we tend to hold our breath, making it feel even worse. TC!
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