I'm right there with you, so don't feel alone.. Sometimes you do just need to crash and sleep instead of getting out and about - it can be the best thing to do at times - so if it's what you really feel you need to do, go ahead lovely!

I'm sorry your pdoc didn't get in contact with you! I know how hard it can be when you really need to speak to someone but can't - try and take it easy and be gentle with yourself!