When something stressful comes up, I end up staring at the walls or ceiling. Otherwise, I zone for about a half hour to a full hour in the mornings before work. Does anyone else have this annoying habit of zoning? It keeps me from doing house work. Sometimes, I just don't know what to do. My T said some dumb comment about sometimes we need to zone. But, it's annoying. Talking to T decreases my zoning a little before the appoinment and some afterwards. But, I can't make it last very long.