Oh, I do this too. Perhaps not by staring at the walls or ceiling but I'll watch something on TV without even "seeing" anything and just sit about rather than get stuck into the work! I don't know if it has ever helped me for the back-log of work just creates more stress and the circle starts again. I do know that it is up to me to find constructive ways to deal with the stress.
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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