great post eskielover. when i read the op thats kinda what i thought based on my own experience. when i feel like i dont have control of my life and am being disregarded by others it builds up and i find that i get angry very easily.

i have so much anger right now because i feel that there are so many variables in my life that are not in my control. taking back control where i could has calmed me down a LOT. sometimes its removing yourself from the situation that makes you feel "out of control" (not possible for me at the moment) or doing small things in your life that help you to feel that youre going in the direction that *you* want to.