My T tells me it's okay to text her but I'm so paranoid about bugging her when she'd rather not deal with my craziness, so I almost never text. I do write down what I'm feeling during those awful times and take the writing to my appointments. So I guess I unveil myself myself then. It's always hard, being past the point of when the emotions were running high, and then still sharing it all, but T thinks it helps me. Really it's when I struggle the most, and so it does help that T knows it all, and can help me with the thoughts and feelings I most struggle with. I could never fit my crazy thoughts into a text message anyway...so she gets pages of writing instead.