Yes this is how e-mailing started for me - none initially, then had to send one re: a session and it became my preferred way of getting stuff out. I battle with it as I think it would be better to share these things face to face and T will not bring them up in the session unless I do.

T does encourage me to, but I wonder for me if it is a bit of a cop out, I can get the things out without having to feel more vulnerable by letting T actually see any emotions.

Thanks for sharing skysblue - Soup