Sorry you're having a bad day. I noticed you wrote on your profile that your primary concern was drug and alcohol abuse. Do you think that drinking is a good idea? I'm concerned that if you get drunk, your inhibition levels will be lowered and you might get in a fight with that upstairs neighbor.

There was a man who did this and then wrote a book about it:
http://www.amazon.co.uk/The-Moneyles.../dp/1851687548