I agree with Marla; having something to focus on other than myself is helpful. Taking care of my animals, getting outside to take a walk, reading a book, watching a funny show. When I am depressed I want to isolate and I need to be encouraged to get out of my own head by other people. That's what helps me anyway.
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No one can make you feel inferior without your consent.
Eleanor Roosevelt
BP2 Lithium, lamictal, topomax, seroquel
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