I will share an experience with rage that almost killed me.

I was in my 30's around the time I was still in psych treatment.

I was having a dream about being on a city bus and angry at a bus driver. I was so enraged (don't remember now why I was angry at him; probably something dumb) I was yelling at him and my heart started to palpitate.

I thought i was having a heart attack in my sleep.

Rage, unresolved rage (for me, anyway) can kill, not just others but us, too.

And I also relate to how it makes me feel about myself. So ugly and evil.

Billi