Thank you both. I have managed to NOT do it so far. I can't promise I won't another time, but I'm trying to distract. I just don't have that much distraction in all honesty. Going to see a friend for a drink in a little while. That will be soemthing. I guess I'm also struggling with finding reason not to. I think I'm trying not to because it's the "done thing" healthy eople don't usually do that sort of thing (hope that doesn't offend anyone!) But I'm searching for something better than that. Something that will matter more, and give me a true reason. I' probably just talking s**t - sorry.