</font><blockquote><div id="quote"><font class="small">Quote:</font>
_Sky said:
The good thing about "grazing" is that it increases your metabolism, and will over time, help you lose weight.

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Perhaps for some. I did it for months and I gained more and more weight.

Anyway, I wore a pair of jeans yesterday that I haven't been able to get into for months and, though they were still a bit snug around the waist, they didn't leave an angry red impression around my waist.

I watched the basketball game last night so I didn't bother with exercising.