Hello folks,

Well, one would think that a positive Father's Day with my wife and son would have been just the antidote for this depression, but I found myself miserable yesterday and even more miserable this morning. I do see some threads on here where others ask for support, so now it is my turn to do just that...

What do you do when you can't help obsessing on the things in your life that you think are contributing so significantly to your depression? For example, if any of you have read my brief profile, you would have seen that my depression stems, at least in part, from the decision I made a few years ago to leave my profession as a psychologist to join the world of small business. As such, I cannot stop thinking about what a poor decision that was, and how really unhappy I have been since...what do you do when you can't stop thinking negatively about a poor decision that you made in the past?

Any thoughts or words of encouragement/wisdom would be appreciated.