Quote:
Originally Posted by earthmamma
When I'm in the middle of something all rational thinking goes. I know I've been triggered by today's session and now it's taking on a life form of its own and this is when I destroy whatever is good in my life. There's an urgency about it. I've got to finish it NOW.
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I'm sorry you're going through this. I just went through something similar about a month ago and it was like I temporarily went bat-**** crazy. My brain shut down and I was pure emotion, overwhelmed. I hear what you're saying about it taking on a life of its own. Yeah, exactly. A compulsion.
You know you've been triggered, so that part is good. Really pay attention to the emotions you're feeling. Memorize them, so when this passes you can remember what you felt. And work on it with T.
I know it involves T, so did mine. But we survived.
My best advice: Just try not to break anything that can't be fixed later..............
