I woke up tired and very grouchy. I didn't even to be talked to, but in my life mother of 3 that's not possible. Its been very hot a humid where i live, and i knew i didn't want to go out and work in the yard, but it had to be done. So when the sun started to set, i drug myself off the chair and made myself do it. It was really hot, i was sweating. But after i got it done i have such a good feeling of accomplishment.
I know how hard it is to get motivated, but once you set your mind set to something, it makes it better. I would start small, like maybe walk around the block, then you can move up. With depression its really important to stay active. It makes the feel good chemicals in the brain work better. I hope you can find something that makes you feel better and stick to it. The more im active the better i Feel! Best wishes to You!