I'm watching "We Bought a Zoo"....and the most prominent line in the movie for me is about having 20 seconds of courage. When you're faced with something difficult, just give yourself 20 seconds of courage - and see where it takes you.

I'd imagine that my work in therapy - group and individual - would progress so much more if I would have 20 seconds of courage more often.

Just wanted to share, since it's something that could be useful for others.